Friday, November 23, 2007

Blog Marketing - 4 Undeniable Reasons to Start Blogging

As a savvy web marketer, you know that building traffic to your website is a slow but steady process and that you should never rely on one method alone. Search engine optimization, article writing, viral techniques and pay-per-click adverts all have their part to play in bringing visitors to your message.

Another method, which is less understood, is blogging. Too many people dismiss blogging as merely a diary for egotists, who want to share their opinions with the world.

Well it is that, but it is also a serious business tool with important implications for anyone looking to round out their marketing method portfolio. Here are 4 key reasons to get blogging.

Reason #1 Blogging is about interactivity. The whole idea is for individuals to interact with the many. Posts generate interest, comments and feedback from your readers. Whether they like what you have to say or they are infuriated (not very likely), they now have the chance to interact with you and give you their comments straight back.

What this really means is a chance to further enhance your relationship with your potential customers, allow them to get to know you better and feel comfortable with you. This will always reap sales dividends further down the line.

Reason #2 Every post creates a ping. For those who dont know, a ping is a message that the blogging software sends out to a host of RSS feeds, search engines and content sites to let the world know every time you post a message in your blog.

Those pings automatically set off a reaction in the blog spiders which eagerly come and take a look at your content in order to index it. The more you post, the more buzz you create; what could be better than that?

Reason #3 Blogs create links. Each post and its pinged content is an extra link to the outside world and further cements the networked relationship that your content has with the rest of the internet. Every link is another chance for a new prospect to find you by another route.

It is an old adage of web marketing that the more links you have, tying you in to the rest of the network, the better your search rankings will be and that is one of the cornerstones of high traffic volumes.

Reason #4 Its Free! The most compelling reason for using blogging technology is that it costs nothing. Like all the best parts of the internet, free means viral and mass appeal. Somewhere out there, your prospects are waiting for your message to catch their eye. The more times you can get it out there and the less it costs you, the more chance you have of running a thriving and profitable business.

So if you havent dipped your toe into the world of blogging yet, or you think its irrelevant to you, then think again. Dont get left behind in the race for traffic.

If you would like to read more great articles on self improvement and making money online, I'd like to invite you to subscribe to my free newsletter, which you'll find at : http://www.money-and-mind.com

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Finding a Mortgage Refinance Advisor

If you are looking to refinance your home for a lower rate, or you are interested in a refinance with cash out to do some home repairs, buy a new car, etc., you may want to consider finding a mortgage refinance advisor.

There are actually two ways you can go about refinancing your home. The first would be to do the shopping around for a refinance on your own. The second way would be to locate a mortgage refinance advisor.

A mortgage refinance advisor. Otherwise, known as a mortgage loan officer or mortgage broker are not at all hard to find.

The internet is perhaps the best resource for tracking down a mortgage refinance advisor. There are literally hundreds of them right in your own back yard, and the internet would be by far the best way to begin your search.

Once you have found a mortgage refinance advisor, dont stop there, shop around. By shopping around with a few different loan officers and brokers, you will give yourself the ability to compare rates and prices.

Think of it the same way you would go about purchasing a new car. Shop around, test drive a few by going to different dealerships. Once you have test driven a few cars and compared pricing, base your decision on the best and most reasonable deal.

By shopping around as opposed to committing to the first mortgage refinance advisor you come across could mean the difference of thousands of dollars in closing costs and interest fees over the life of the loan.

By allowing no more than four loan officers or mortgage brokers to assess your situation, you are putting yourself in a much more ideal situation. Especially if your credit is challenged or your situation is unique, not only will the mortgage refinance advisors expertise come into play, you will be in a position to compare rates and pricing.

Remember, the majority of mortgage refinance advisors are paid on commission, so it is just as important to them as it is to you to get to the closing table. Good luck.

Jennifer Hershey has more than twenty years of experience in the Mortgage Industry as a loan officer. She is the owner of http://www.explainingmortgages.com/, a mortgage resource site devoted to making mortgage terms and products easy to understand.

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Homemade Bodybuilding Shakes - Using Whey Protein Supplement Powders Creatively

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.

People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.

You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a blender and a little imagination.

Choosing What to Put in Your Protein Shakes

Before rushing off to your refrigerator to blend everything in site, let's go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.

So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:

  1. Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
  2. Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).
  3. Think about ingredients that will boost your shake's protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.
  4. Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency.
  5. Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren't trying to gain weight.
  6. Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
  7. Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.

Making Your Protein Shake

Once you have decided on the ingredients for your shake you are ready to start. It couldn't be simpler and if you can make toast you won't have a problem. It's a good idea to think about the order in which you will add your ingredients into the blender. Always add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick 'burst'. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake's thickness. Throw in five or six ice cubes to make your shake more refreshing.

Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don't forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site's Whey Protein Supplement Shake Recipes section. Happy blending!

Adam Zahler is an internet marketing professional and entrepreneur with a strong interest in fitness and nutrition. He is also the owner and creator of the free Bodybuilding and Protein Supplements Recipes site where visitors can find protein recipe ideas and also share their own recipes.

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3 Ways To Identify A Good Conference Call Provider

Companies in todays busy workplace understand the need to communicate. The companies that leave out this most important activity are often left in the dust wondering where they went wrong and why they are on the sidelines of their industry. In the search for talented professionals, many companies have taken to collaborating with satellite offices or with employees that may be out on assignment. Using phone calls and E-mail as the primary means of communication can work to an extent, but to gain a real advantage a business should consider the services that a conference call provider can offer. So what questions can you ask to make sure that your company is getting the most out of your conference call provider?

1.Does the Conference Call Provider Provide...Service?

It seems like a simple question, but it is actually one of the most important questions you can ask when it comes to a conferencing provider. This is true especially with smaller companies because as they grow and begin to take on more clients and collaborating with larger networks, they often find they have outgrown their service provider. Make sure that the service provider can offer additional services like web conferencing and scheduling services. The option to record conference calls may not seem important at first but can soon become an invaluable tool. Checking in advance before choosing a provider will make sure that when your company does grow that the provider can keep up.

2.Are you charged a Flat Fee?

There seems to be a million and one ways to pay for conference call services, just make sure that you know exactly what you are paying for and how much it is going to cost you. Choosing a company that uses a flat fee will allow you to know what to expect allowing you to plan accordingly.

3.How will your participants join the conference?

Just like a regular meeting people are sometimes late, the fact that a conference is over the telephone wont fix that problem. But make sure that you choose a conference call provider that makes it easy for people to join in even after a meeting is already in progress. Also verify what method people use to connect. Some companies use operators that can make it easier for participants to join in but can drive up costs. Other companies choose to simply provide the participants with a toll free phone number and a pass code. Choose the option that is going to make the conference call go as smoothly as possible.

Asking these three basic questions will go a long way toward helping you get the most out of your conferencing providers.

Dean Iggo is the webmaster of webconferencing solution, a website providing the cheapest conference calling rates, resources and information on the best providers for you and your company.

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Haters Exposed!

I know we hear the word hater so much now until its almost clich, right? I must admit, for a long time Ive had a personal aversion to the word. I somehow felt that it was kind of petty and silly. However, the longer I live, the more I realize that haters really do dwell among us in alarming numbers! Furthermore, its nave to ignore this fact.

Even though you may not adopt this particular moniker, there are three good adjectives that perfectly describe haters. Wanna hear em? Here they go:

Jealous

Envious

Insecure

Yep, thats a near perfect assessment of their character. Got it? Theyre jealous, envious and insecure. And if you plan to survive in this world and do all God has called you to do, expect to run into folks from Hater-ville on a regular basis.

The problem with these type people is that, they dont feel good about themselves. Theyre not living out their goals and dreams. So, they cant stand to see you excel in life because they dont want you to surpass them. Beware of people like this!

If youre not careful, youll think they really do have your best interest at heart. Youll shrug it off when they say negative, hurtful, mean things to you and about you. Youll disregard it when they hurl remarks at you to embarrass you and make you feel small. Youll excuse their unwillingness to celebrate the favor of God on your life, by saying, Thats just how they are. Youre right. That is how they are . . . they are haters, plain and simple.

Why am I telling you this? Because, if you dont recognize them theyll ruin your self-esteem. Theyll have you walking around feeling inferior and believing the lies theyve told you. When you look in the mirror you wont see your beauty, rather, youll zone in on your flaws (the ones they just so happened to point out). Youll pick yourself apart and find yourself saying things like: I wish I was thinner. I wish my nose wasnt so big. I wish my hair was longer. I wish my teeth were straighter. I wish my head was smaller. I wish my legs werent so skinny. And the list just goes on and on.

You were fine with your car until they said it was corny. You liked your house until they said it was too small. You loved your voice until they said you couldnt sing. You thought you were beautiful until they said you werent. Cant you see? Theyre unhealthy for you.

God didnt make you insecure. You let people do that to you. In many ways, you have begun to despise the beautiful, intelligent and capable woman that you are all because you let haters get inside your head. Listen, I tell people all the time, Dont let crazy folks rent space inside your head! Uh-uh . . . thats expensive property. Dont let them move in, because they immediately decrease the property value. Before you know it, there goes the neighborhood.

Youre all torn down. Full of the trash and litter theyve dispersed all over the place. Where it used to be peaceful, its noisy. You hear their voices in your head late at night saying all kinds of craziness. Theyve stolen the sparkle in your eye, as well as, your faith in yourself.

You dont have to let that happen. You dont have to allow them to control you. Instead, begin confessing the things that God has spoken to you. Stop talking down to yourself. Hold your head up high and declare that I am fearfully and wonderfully made!

It may be hard at first, especially when people you trust have told you, you arent good enough. Perhaps they laughed at your lofty vision. Or, they may have given you that incredulous look when you told them what you were going to do with your life. However they expressed it, you immediately knew they didnt believe in you. Sadly, now, you dont believe in yourself.

But, Ive got good news for you. You can rise above their mental, verbal, emotional, and possibly even, physical assaults. God is going to show Himself strong on your behalf. All you have to do is stop looking to people and start looking to Jesus.

Listen, no one can validate you when they dont see their own worth. People cannot give what they do not have. If they dont love themselves, they wont know how to love you. But God loves you more than you can imagine. He loves your: size, shape, nose, hair, teeth, head, legs and everything else, just the way it is.

Whats more, Hes going to use you to bring glory to His name.

Be warned. After reading todays blog post, you may realize that the very folks youve been confiding in are really haters in disguise. If this is the case, I want you to find the strength to free yourself from their clutches. Forge ahead despite their thoughts and opinions. Then, boldly announce to the world, I am who God says I am!

I want you to remember this quote and say it as often as you need to: Haters dont define me; they refine me.

Until next time . . . may you be empowered to prosper!

2007 EEW Magazine. All Rights Reserved.

Dianna Hobbs is the Founder and Editor-in-Chief of Empowering Everyday Women Online Magazine, the premier online magazine for African American Christian women. This article is taken from Dianna's highly popular blog series called, Dianna Hobbs: Empowering Everyday Women. It is circulated to thousands of Christian women in search of inspiration for their ministerial and entrepreneurial efforts. To receive these exceptional articles directly, simply log onto http://www.diannahobbs.typepad.com and subscribe to our email updates. To read EEW Magazine log onto http://www.eewmagazine.com

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Choosing a Fly Fishing Rod

Knee deep I stand contorting my neck as I stare into the rosy red light desperately trying to differentiate my fly from the foam bubbles and the late afternoon Caddis hatch that litter the water's surface. No matter how hard I squint, I just can't figure out which fly I should be focused on.

"Maybe if I adjust my position or take these sunglasses off?"

"That didn't work."

"Put those back on, how about another cast?"

I accelerate the fly line to halt in the calm air behind me, and once again focus on the line, then the fly, as it passes by in a rush to land softly on the water's surface. My eyes are locked on the fly as it lazily drifts down the eddy line. I'm so excited that I almost forget to raise the rod tip as my fly is engulfed in a froth of white.

"Set the hook you dummy!"

There are literally thousands of fly rods to choose from but which one will help you in creating memories? The following is intended to give you some of the basics in, weight, action, size, and price that hopefully will put you on the right track to fly rod ownership.

CASTING

Before going into the details of rod construction let's cover the basic premise of fly-casting. Unlike gear fishing where the line weighs nearly nothing and lead weight or a steal spoon provides the weight to load the rod, the art of fly casting is in the ability to use weighted line to load or evenly flex a rod on the back cast, then unload and propel the line and fly on the forward cast. Therefore, picking a fly rod is all about matching your casting stroke with the right rod and line weight combination.

WEIGHT

Determining where you will be using this rod the majority of the time will help you decide on the appropriate weight. Will it be that small creek not far from home, standing on a local beach strewn with cobbles as the waves lap the shores, or maybe on your next backpacking trip to your favorite alpine lake?

Fly rods are given a weight, which has nothing to do with the actual weight of the rod. It's the number that best describes a fly line that will properly load the rod on both the forward and back cast. Fly line manufactures alter the diameter and density of line producing a variety of lines given numbers from 00 through 12+ that are then matched to the rod weight that best suits your fishing environment and desired casting length.

In general, a rod with a small weight number will cast a shorter distance and require lighter flies. If this is going to be your only rod, I would recommend picking a rod weight that represents the largest, heaviest fly you plan to fish. Here are some generalizations that describe fly rods by weight:

  • 00-3 weight rods are designed to cast up to 40 feet or so and are best suited to small dry flies in the 24-14 size range. They are most commonly 6-7 1/2 feet in length and are best suited to small streams or areas with heavy cover behind the caster.
  • 4-6 weight rods are designed to cast up to approximately 70 feet and are capable of casting most dry flies and nymphs up to size 6. They are typically 8-9 1/2 feet in length and are the workhorse trout rods used on most mid-sized rivers and streams.
  • 7-8 weight rods are capable of casting up to 100 feet with heavier and larger flies. They are typically 9-10 feet in length and are best suited to fishing larger rivers or saltwater beaches for large fish like Salmon or Steelhead.
  • 9-12 weight rods are designed to cast "your kitchen sink" (well, not really) but they can throw some huge flies up and over 120 feet. They can reach lengths of over 14 feet and are typically used for large game and are designed more for landing fish than casting.
ACTION

Rod action refers to the flex and feel of a rod. Most rods can be classified as slow, medium or fast action.

  • Slow Action Rods
  • These rods are typically quite soft and can flex almost all the way to the cork handle. They are best suited for anglers who have a wider, slower, more open casting stroke. Slow action rods tend to be a good choice in the small weight range. They work well at casing short distances and chasing small fish.

  • Medium Action Rods
  • Medium action rods often flex in the upper third of the rod and are most common for the beginning angler or those looking for medium length cast. These rods are an excellent all around choice to fit most fishing situations.

  • Fast Action Rods
  • Fast action rods allow anglers to cast tighter loops (back cast and forward cast) that increase line speed and distance. The higher line speed also makes these rods very capable of casting in heavy winds.

PIECE SIZE

By now you probably have some ideas about which weight and action rod fits your needs. Now let's cover 2-piece rods verses 4-piece.

2-piece, 4-piece or even 5-piece rods are all available in today's market. Most often, the fewer pieces a rod is the cheaper the rod. This is justified by the amount of engineering it takes to provide a reliable, even flex as you add joints to the system. I prefer to go with 4-piece rods because they are easy to store and travel with. These typically break down to be around 2 1/2 feet in length and fit in many different style travel bags.

PRICE

Price might not be such an issue with rods if all you had to buy was the rod, but that's often not the case. You need a reel, fly line and backing. If this is your first rod you are also likely to be buy a whole lot of other fly fishing garb such as, tippit, fly boxes, vests, flies, etc. So where should you spend the bulk of your hard earned cash? The rod, hands down. The rod is the most critical piece to the puzzle. Besides skill (which you learn through practice and instruction) the rod has more to do with your ability to make quality presentations to eager fish than any other piece in the system. Not to say a cheap rod isn't capable of making quality casts, but often they aren't as consistent and can be much harder to learn or improve your casting ability on. So with that said, I spend most of my money on the rod, buy the best line I can afford, then whatever money I have left would go to the reel.

Cast It

When buying a rod make sure you take some time to cast it before you buy it. I've picked up some amazingly expensive rods, cast them and known right from the start I liked its cheaper counterpart better. Have a knowledgeable sales person work with you to find the rod that fits. In fact rod manufactures like Sage are now outfitting some of there retailers with a casting analysis tool that break your cast down into section give you tips to improve on and help you choose the right rod for your casting stroke.

Ask Questions

Ask some question about what comes with the rod. Is there an unconditional replacement / repair warranty? How about a rod tube and sleeve? Details like these have a way of leveling the playing field when it comes to price. My experience is that many of the cheaper rods don't come with these items, which are all things that I've found to be really useful in the long-term ownership of a fly rod.

You should now have the basics of choosing a fly rod. Find a good instructor to help you with your casting stroke and you're on your way to years of great memories.

John Scheafer is the co-owner of Anew Outdoors, a Washington guide service that offers fly fishing, sea kayaking, rock climbing, backpacking, ski touring and snowshoeing. When John's not fly fishing the Yakima River, his personal time has yielded such adventures as sea kayaking around Washington's Olympic Peninsula, landing the elusive steelhead with the fly rod, climbing Yosemite National Park's El Capitan, kayaking the Colorado's Grand Canyon, and skiing off the summits of many Washington volcanoes.

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The Negative Effects of Drinking Too Much Alcohol

Many people drink alcoholic beverages at parties, bars, and sometimes at home to wind down after a long day of work. Alcohol in moderation can be fun and allow you to relax after a long day or week of work. However alcohol is also considered to be a downer type of drug, so you should not drink it if you are depressed. Drinking while you are depressed will usually just make you feel more depressed. You should only drink alcohol to have a good time or relax, but you should be careful and not drink too much, because it can cause many different problems in your life. The negative effects of drinking too much alcohol can be divided into short term effects and long term effects.

The negative short term effects of drinking too much alcohol are loss of judgment, loss of coordination, blurred vision, slurring of speech, and loss of balance. These negative effects can cause you to make bad decisions while you are drunk, and these effects are also the reason that you never want to drive when you have been drinking. If you drink too much alcohol you can experience some extreme negative effects. These include unconsciousness, coma, and even death.

Not only can drinking too much alcohol cause negative short term effects, but it can also cause negative long term effects. These long term effects include loss of brain cells, liver failure, stomach ulcers, high blood pressure, and certain types of cancer, epilepsy, nerve damage, and heart failure. Drinking too much alcohol is not a good idea, because as you can see it can cause serious problems in your life. If the abuse of alcohol does not cause immediate problems, then excessive use over a period of time can cause major problems down the line. Everyone deserves to have a drink now and then to relax if they want to, but alcoholism is a very serious problem that should not be taken lightly.

Visit the Texas Residential Treatment Center to learn about their 12 Step Recovery Program

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Networking Support Page

Customer Network Support Page

Computer Networks have become a way of life as of late. We have them at work, often at home too, and certainly every place we visit any more. How is it that linking computers together became such an important tool in our society?

Networks

To begin with, we have to remember that we're in the 'Information Age.' Computers create, control, and disseminate information much faster than we can with paper and a pen. So what happens, when you have files on your computer that I need to see or change in mine? The only options are to either save the file from your machine to removable meda (CD Rom, USB Drive, or Floppy) then transport it to the other computer, or else have them in a Network to share the files. The latter is so much less time consuming in a busy office!

What happens when the Network goes down though? Of course this never happens at a good time. It happens when the work is (over)due or the customer is waiting for a printout. Yes, fortunately there are things that you can do before calling San Diego PC.

Without getting too technical however, you need to know a few things: Each computer on the Network has an IP address. This address is simply a number that identifies it on the Network, just as your house's address identifies your home on the street.

The next thing is the infrastructure of the Network itself. The most common cabling between the computers will be 'Cat5' cabling, which plugs in to the back of the PC just the same way that a telephone cord plugs into a phone. This cable may simply go between a pair of computers, or more commonly it will be plugged in to a router at the other end. This is the device that links all of the computers together, using the Cat5 cable. It will be plugged into the wall for power, and a a cable will be stretched between it and each computer that it provides signal to.

When the Network fails, the first thing to do is think if anything in the office has been moved that would have disrupted the cables or the power to the router. Make sure that all of the lights on the front of the router are lit, that are usually on.

If all of the cables are connected and the router is indeed, plugged in, then we need to dig deeper. You can try unplugging the router for 15 to 30 seconds, then retry the Network at the computers. If that's not convenient to so, you can tell the computer that you are using to get another IP address from the router.

This is done by opening a DOS window: Click on your START menu, then RUN. Type the word 'CMD' without the quotes and press ENTER. In the DOS box that appears, type 'IPCONFIG /RELEASE.' The computer should confirm at this point, that the address that was in use has been released. What follows is the same IPCONFIG command, followed this time, by the word 'RENEW.' At this time you will see the new address that has been assigned by the router for the computer to use.

If these steps fail, then the problem is not one that is presenting itself too easily, and you should call San Diego PC for your next step.

http://www.sandiegopcexperts.com

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Choosing a Fly Fishing Rod

Knee deep I stand contorting my neck as I stare into the rosy red light desperately trying to differentiate my fly from the foam bubbles and the late afternoon Caddis hatch that litter the water's surface. No matter how hard I squint, I just can't figure out which fly I should be focused on.

"Maybe if I adjust my position or take these sunglasses off?"

"That didn't work."

"Put those back on, how about another cast?"

I accelerate the fly line to halt in the calm air behind me, and once again focus on the line, then the fly, as it passes by in a rush to land softly on the water's surface. My eyes are locked on the fly as it lazily drifts down the eddy line. I'm so excited that I almost forget to raise the rod tip as my fly is engulfed in a froth of white.

"Set the hook you dummy!"

There are literally thousands of fly rods to choose from but which one will help you in creating memories? The following is intended to give you some of the basics in, weight, action, size, and price that hopefully will put you on the right track to fly rod ownership.

CASTING

Before going into the details of rod construction let's cover the basic premise of fly-casting. Unlike gear fishing where the line weighs nearly nothing and lead weight or a steal spoon provides the weight to load the rod, the art of fly casting is in the ability to use weighted line to load or evenly flex a rod on the back cast, then unload and propel the line and fly on the forward cast. Therefore, picking a fly rod is all about matching your casting stroke with the right rod and line weight combination.

WEIGHT

Determining where you will be using this rod the majority of the time will help you decide on the appropriate weight. Will it be that small creek not far from home, standing on a local beach strewn with cobbles as the waves lap the shores, or maybe on your next backpacking trip to your favorite alpine lake?

Fly rods are given a weight, which has nothing to do with the actual weight of the rod. It's the number that best describes a fly line that will properly load the rod on both the forward and back cast. Fly line manufactures alter the diameter and density of line producing a variety of lines given numbers from 00 through 12+ that are then matched to the rod weight that best suits your fishing environment and desired casting length.

In general, a rod with a small weight number will cast a shorter distance and require lighter flies. If this is going to be your only rod, I would recommend picking a rod weight that represents the largest, heaviest fly you plan to fish. Here are some generalizations that describe fly rods by weight:

  • 00-3 weight rods are designed to cast up to 40 feet or so and are best suited to small dry flies in the 24-14 size range. They are most commonly 6-7 1/2 feet in length and are best suited to small streams or areas with heavy cover behind the caster.
  • 4-6 weight rods are designed to cast up to approximately 70 feet and are capable of casting most dry flies and nymphs up to size 6. They are typically 8-9 1/2 feet in length and are the workhorse trout rods used on most mid-sized rivers and streams.
  • 7-8 weight rods are capable of casting up to 100 feet with heavier and larger flies. They are typically 9-10 feet in length and are best suited to fishing larger rivers or saltwater beaches for large fish like Salmon or Steelhead.
  • 9-12 weight rods are designed to cast "your kitchen sink" (well, not really) but they can throw some huge flies up and over 120 feet. They can reach lengths of over 14 feet and are typically used for large game and are designed more for landing fish than casting.
ACTION

Rod action refers to the flex and feel of a rod. Most rods can be classified as slow, medium or fast action.

  • Slow Action Rods
  • These rods are typically quite soft and can flex almost all the way to the cork handle. They are best suited for anglers who have a wider, slower, more open casting stroke. Slow action rods tend to be a good choice in the small weight range. They work well at casing short distances and chasing small fish.

  • Medium Action Rods
  • Medium action rods often flex in the upper third of the rod and are most common for the beginning angler or those looking for medium length cast. These rods are an excellent all around choice to fit most fishing situations.

  • Fast Action Rods
  • Fast action rods allow anglers to cast tighter loops (back cast and forward cast) that increase line speed and distance. The higher line speed also makes these rods very capable of casting in heavy winds.

PIECE SIZE

By now you probably have some ideas about which weight and action rod fits your needs. Now let's cover 2-piece rods verses 4-piece.

2-piece, 4-piece or even 5-piece rods are all available in today's market. Most often, the fewer pieces a rod is the cheaper the rod. This is justified by the amount of engineering it takes to provide a reliable, even flex as you add joints to the system. I prefer to go with 4-piece rods because they are easy to store and travel with. These typically break down to be around 2 1/2 feet in length and fit in many different style travel bags.

PRICE

Price might not be such an issue with rods if all you had to buy was the rod, but that's often not the case. You need a reel, fly line and backing. If this is your first rod you are also likely to be buy a whole lot of other fly fishing garb such as, tippit, fly boxes, vests, flies, etc. So where should you spend the bulk of your hard earned cash? The rod, hands down. The rod is the most critical piece to the puzzle. Besides skill (which you learn through practice and instruction) the rod has more to do with your ability to make quality presentations to eager fish than any other piece in the system. Not to say a cheap rod isn't capable of making quality casts, but often they aren't as consistent and can be much harder to learn or improve your casting ability on. So with that said, I spend most of my money on the rod, buy the best line I can afford, then whatever money I have left would go to the reel.

Cast It

When buying a rod make sure you take some time to cast it before you buy it. I've picked up some amazingly expensive rods, cast them and known right from the start I liked its cheaper counterpart better. Have a knowledgeable sales person work with you to find the rod that fits. In fact rod manufactures like Sage are now outfitting some of there retailers with a casting analysis tool that break your cast down into section give you tips to improve on and help you choose the right rod for your casting stroke.

Ask Questions

Ask some question about what comes with the rod. Is there an unconditional replacement / repair warranty? How about a rod tube and sleeve? Details like these have a way of leveling the playing field when it comes to price. My experience is that many of the cheaper rods don't come with these items, which are all things that I've found to be really useful in the long-term ownership of a fly rod.

You should now have the basics of choosing a fly rod. Find a good instructor to help you with your casting stroke and you're on your way to years of great memories.

John Scheafer is the co-owner of Anew Outdoors, a Washington guide service that offers fly fishing, sea kayaking, rock climbing, backpacking, ski touring and snowshoeing. When John's not fly fishing the Yakima River, his personal time has yielded such adventures as sea kayaking around Washington's Olympic Peninsula, landing the elusive steelhead with the fly rod, climbing Yosemite National Park's El Capitan, kayaking the Colorado's Grand Canyon, and skiing off the summits of many Washington volcanoes.

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The Simple Definition of Carpal Tunnel Syndrome

Constant stretching and pulling of the muscles and nerves of your wrists and your hands may lead to a condition known as carpal tunnel syndrome. This condition is caused most often by motions which are repeated excessively such as typing motions. The pain that results is caused when the median nerve running from your forearm to your hand, gets squeezed or pressed at your wrist position. The nerve at this location is responsible for the sensations on the palm near your thumb and fingers. This is also the nerve responsible for impulses to certain muscles of the hand that allow the movement of certain parts of the fingers and thumbs.

Symptoms of the syndrome may start slowly and this slow start is always with the sensations of burning, tingling or itching numbness that affects your palms and fingers at night. Different areas such as the thumbs, middle and index fingers are the areas that tend to get afflicted more frequently. A worsening state of symptoms may lead to different things such as a tingling feeling or a reduction in the strength of your grip. More severe cases may mean the wasting of the muscles which can be found at the base of your thumb. Certain other people may lose the ability to distinguish between hot and cold sensations when their hands are placed on or in areas of extreme temperature.

Carpal tunnel syndrome is usually caused by any form of injury or trauma to areas of the wrist. This sort of trauma usually causes swelling. The trauma itself may be brought about by fractures, sprains, stress at work or the frequent use if vibrating hand tools such as drills. The development of cysts and tumors in the carpal canal may also result in this ailment.

Carpal tunnel syndrome has a risk of occurring in different people with different sorts of jobs. However, the syndrome is much more common with people who work in industrial capacities. This means people who work in areas such as manufacturing assembly lines and other assembly related jobs such as sewing, meat, fish and poultry packaging jobs.

Carpal tunnel syndrome can be treated in a wide variety of ways and these ways include exercise and medications. In more extreme cases, surgery may also be required. The importance of prevention is always more important that whatever cure that can be achieved. Prevention can easily be achieved by using ergonomic office furniture, frequent stretching exercises, rest breaks and the use of splints that keep the wrists straight. Correct posture and wrist positioning also works as well.

Programs should be developed in ergonomics depending on the nature of the industry. Adapting a workplace to the needs and the abilities of workers goes a long way in preventing carpal tunnel syndrome and a huge number of other ailments.

Darren Williger writes for InsidePlanning.com, ErgoWebsite.com, and ParentingProcedures.com.

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