How To Co-Write A Memoir

Perhaps while researching a deceased rock and roll pioneer, you run across the remarkable story of the pioneers nephew, haunted by his famous uncle even as he himself becomes a pro musician and faces incredible personal challenges.

Or maybe a mutual acquaintance tells you the tale of an American kid studying photography at a London art school who befriends a fellow student named Pete Townshend, turns Pete on to pot and American blues, and thereby effectively launches one of the one of the most influential rock groups in the world, the Who. The two remain friends, even as the American kid gets deported for pot possession, roams the world, travels in rocks inner circles, and documents the whole thing with a half million photos he keeps in footlockers in his broken-down van.

Or perhaps youre listening to a CD of obscure 60s garage rock bands and notice that, unbelievably, one of the tracks was recorded in Vietnam at the height of the war by a group of young Army MPs.

All great stories waiting to be told. But, chances are, the subjects of the stories dont realize the potency of their tales. Or, if they do, they lack the skills, time, or motivation to sit down and write the stories themselves.

What do you do? You write the memoirs with them. You co-write.

All of the examples above are true. The rock pioneer was Eddie Summertime Blues Cochran, killed in a 1961 car crash at the age of 21. His nephew Bobby Cochran and I explored Eddies influence on Bobbys life in Three Steps To Heaven: The Eddie Cochran Story (Hal Leonard, 2003). The rock photographer is Tom Wright, whos taken the most amazing photos youve never seen, now finally compiled in Roadwork: Rock And Roll From The Inside Out (Hal Leonard, 2007), which he and I co-authored. And the 60s garage rocker is Dean Kohler; together Dean and I wrote of his experience as an aspiring rock star drafted and sent to Vietnam in Flak Jacket Rock (HarperCollins), slated for publication in late 2008.

Theres nothing more satisfying than helping someone share his or her intriguing, amazing or inspirational story. If co-writing a memoir is something youd like to try, here are some tips to help you along the way.

1.Choose your subject. Always be on the lookout for a terrific story. Think of friends and relatives do you know of someone whos beaten the odds, overcome obstacles, faced unusual challenges? Scan newspapers and magazines for story ideas.

2.Secure your subject. Once youve determined whose story youd like to co-write, track that person down. Do as much preliminary research as you can to get familiar with your subject, then call, e-mail, write or visit that person. Tell them how fascinating you find their experience, that you think it would make an outstanding book, and that youd like to co-write it with them. To prove youre capable, put together some clips of your published work, or, if youre not yet published, offer to write a sample chapter.

3.Interviewing. So your subject has agreed to the co-writing project. Now what? Interviews. And more interviews. You can do them in person, over the phone, via e-mail. I like to tape mine, and often transcribe them into text. Do your best to get your subject to open up. Be gentle, but always hunt for details, the key to vivid, engaging writing. Ask your subject to try to recall in a sensory way what did things look, sound, taste, smell, feel like? And be prepared for tangents. Often one memory will trigger many more.

4.Know when to take the lead. Its time to begin writing. How will you share the responsibility? First, determine how comfortable your subject is doing his or her own writing. Many people will freely admit that they are not writers and have no interest in writing. Theres your cue to take the words and run with them. Others may think theyre not writers, but, as they warm up to you, as they see what youve written, they pitch in as well. Be true to your subjects voice, and share what youve written as you go, asking for corrections, additions, revisions. This is, after all, your subjects story.

5.Know when to stay out of the way. On the other hand, some folks are perfectly comfortable writing, and write beautifully. As we embarked on the Roadwork project, Tom Wright mailed me a large cardboard box. Inside was 30 years worth of writing, snippets and vignettes from various moments in his life hed pecked out on a typewriter or scribbled on scraps of paper. His writing was just like his photos gritty, realistic, often hilarious, at times heartbreaking. Id be crazy to fiddle with it. So my job became organization, editing for clarity, poking and prodding and wringing a bunch more gorgeous prose out of him. Sometimes the best thing a co-writer can do is simply keep out of the way.

Susan VanHecke, author of books for adults and young people. Learn more at http://www.susanvanhecke.com

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Natural Child Birth, How To Have A Safe And Comfortable Birth

We know that babies remember their birth. We also know that mothers remember the birth of each child and frequently wish the birth had been managed differently. What may not be so well known is the impact of the birth on the new or growing family. Issues such as post-natal depression, marital disharmony, and lack of ability to bond with the new baby are all more common after a birth that was not satisfying to the mother.

When parents confidently participate in all the decisions made during labour and delivery, they are far more likely to look back on the birth with no regrets. It may be that the parents will elect to have a managed birth directed by medical staff, and if that is their active choice, they may well be content with the outcome.

However, the administration of any drug brings with it the possibility of undesirable side effects. Pethidine, known as Meperidine in the United Sates, meptazinol, usually called Meptid, and Diamorphine are three systemic opioids commonly used for pain relief in labour. The side effects of these drugs may include nausea, vomiting and drowsiness in the mother, and depression of the baby's respiratory system. These side effects may impact on the baby's ability to feed after birth, as it is likely she will be sleepy.

Is it possible to use the body's own natural system of relaxation and pain relief? What is the cause of the pain and discomfort that women routinely experience during childbirth?

At the beginning of the 20th Century, an English doctor named Grantly Dick-Read began to answer these questions. As a result of close observations of women in labour he formulated the theory of "Fear - Tension -Pain - Syndrome." His primary premise was that fear causes tension within the body, particularly within the uterus, and that tension inhibits the natural birthing process, prolonging labour and causing pain.

His theories have subsequently been proven to be correct by the work of Marie Mongan, director of the HypnoBirthing Institute.

The system she has developed is a complete antenatal education that is now taught around the world, allowing parents to prepare for the safe and calm birth of their child. At all times during the Hypno Birthing course, and indeed during the Hypno Birth itself, the mother is awake and fully aware of what is happening.

It requires a degree of commitment from parents, as the course is taught over a series of five lessons of about two and a half hours each. Mothers and partners are taught the arts of relaxation and visualisation, techniques that are just as helpful after the birth as before, as shown in the following comments:

"HypnoBirthing showed us how to embrace labour with a positive mental attitude. The techniques helped me tremendously with my labour, and also caring for Noah after his arrival."

"My opinion of HypnoBirthing is very high, it kept me calm and focussed throughout my labour."

"HypnoBirthing techniques greatly aided my ability to deal with the situation."

It is important to find a qualified HypnoBirthing instructor, as this programme really is a complete antenatal education. It will lead to the most natural and pain free birth of which the mother's body is capable, and positive, satisfying birth memories.

Fathers and partners are fully involved, thus setting the scene for the development of a fully functioning, positive, family life after the baby is born.

Sue Nicol BA (HONS)Lond P.G.C.E. CHP(NC) GHR Registered. Sue is a highly qualified and experienced HypnoBirthing teacher. She teaches both couples and small groups, and welcomes interested parents-to-be for a free consultation. Her practice is located within easy traveling distance of Leeds, Wakefield and Huddersfield. For further information, please consult

http://wrenthorpehypnotherapy.co.uk and http://hypnobirthing.co.uk

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Diabetes Causes - What Are The Myths and Facts?

In this Article I will tell you in detail what are the primary causes of Diabetes.

The two major causes of diabetes is the bodys malfunction to produce enough of the insulin hormone, and secondly the body develops a resistance to insulin.

Type 1 diabetes is caused due to decrease in insulin production.

Type 2 diabetes is caused due to resistance of insulin in peripheral tissues.

In juvenile diabetes, the cause might perhaps be a lack of vitamin D.

Causes of diabetes -

Diabetes mellitus occurs when the pancreas does not create adequate or any of the hormone insulin, or when the insulin produced does not work proficiently. Thus, this causes the level of glucose in the blood to be higher than standard levels

1. In Type 1 diabetes, the cells in the pancreas that are responsible to make insulin are attacked and destroyed by the bodys own immune structure, causing a severe lack of insulin. It is not exactly clear why this occurs, but probable triggers of this reaction could be -

infection with a specific virus or bacteria; exposure to food-borne chemical toxins or

However, these are only supposition, and are yet to be confirmed.

Type 1 diabetes generally develops in children, teenagers or young adults. Most of the doctors and scientists believe this is a genetically caused condition and is not related to lifestyle habits.

Risk factors for developing Type 1 Diabetes include:

1.Family history - a child that has a parent or sibling with type 1 diabetes has a 2-6% possibility of developing the disease.

2.Autoimmune disorders - such as thyroid disease and celiac disease, increases the danger of type 1 diabetes.

3.Early stoppage of breastfeeding and/or exposure to cows milk - breastfeeding an infant for at least three months reducess the risk of type 1 diabetes. Some studies also show that exposure to cows milk or cows milk-based formula before one year of age may raise diabetes danger.

4.Ethnicity - Americans, Caucasians have a larger danger of type 1 diabetes as compared to African-Americans, Asian Americans, Latin Americans.

5.The past of childhood virus diseases

2. Type 2 diabetes is supposed to develop when:

the receptors on the human cells in the body that react to the action of insulin drop short of being stimulated by it also called as insulin resistance. In response to this, more insulin may be developed, and this over-production exhausts the insulin-manufacturing cells in the pancreas;

There is just inadequate insulin available in the body and

The insulin that is available may be abnormal and therefore doesn't function correctly.

The following risk factors increase the chances of developing Type 2 diabetes:

growing age

if it runs in the family, i.e. genetic

obesity

high blood pressure

diet which is high in fat and low in fibre

Sedentary lifestyle with no or very less physical movement.

Any illness or disease that damages the pancreas and affects its capability to create insulin e.g. pancreatitis (inflammation of the pancreas) and thyrotoxicosis (a poisonous situation that results from an overactive thyroid gland).

Hormone treatment, such as growth hormone, thyroid hormone and adrenocorticotropin hormone (ACTH).

What not causes Diabetes?

It is also essential to be alert of the various myths that have arisen about the causes of diabetes over time.

Eating sweets, excess sugar or the wrong kind of food (fried and fatty food) does not cause diabetes but this type of a diet may cause obesity, and overweight people are usually prone to developing Type 2 diabetes. So, it is not the food, but the effect of food that may cause diabetes. So, if you like eating and are a foodoholic, make sure to burn out the extra calories that go on to make the flab.

Stress is not responsible to cause diabetes, while it may be a cause for the body turning on itself as in the case of Type 1 diabetes. Stress, however does absolutely make the symptoms worse for those who already have diabetes.

People with diabetes should avoid sugar and sweets. Sugar and sweets increase the blood glucose, but people with diabetes can securely eat sugar as part of their meal plan. Diabetes is not transmissible. A person with diabetes cannot spread it on to anyone else.

The author has an exclusive website on Diabetes Mellitus. To get complete details on Causes of Diabetes visit http://www.diabetesmellitus-information.com/

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