Phones

Today most of the people have telephones or use telephones (often simply referred to as phones). This telecommunication device is used in order to transmit and receive sound and today it is nearly ubiquitous. Today most telephones operate through the transmission of electric signals. These signals are transmitted over a complex telephone network that allows almost any phone user to communicate with others.

Usually a phone handles two kinds of information, i.e. the signals and the voice. A phone handles these two kinds at different times on the same twisted pair of wires. In general the signaling equipment consists of a bell and a dial. While the bell is used to alert the user of incoming calls, the dial is used to enter the phone number for outgoing calls. Apart from the basic principle of calling two other types of telephony exist. These are the digital telephony and the IP telephony.

First in the early 1960s the end-to-end analog telephony has been modified by upgrading transmission networks with T1 carrier systems. In general this development towards the digital telephony has improved the capacity as well as the quality of the network. So this telephony made it possible to significantly increase the number of channels that are multiplexed on a single transmission medium.

The other very popular type is the IP (short for Internet Protocol) telephony that is a service that is based on Voice over IP (short VoIP). Voice over IP is a disruptive technology that is rapidly gaining ground against traditional telephone network technologies. This type of telephony has been mainly used in Japan and South Korea but today it becomes more and more popular all over the world. Therefore one can find many VoIP companies that offer this service to consumers and businesses, especially since 2006.

Further information: http://www.aria.co.uk/Products/Electronics/Phones/

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How to Deal With a Cancer Diagnosis

My name is Zo Routh, I am the Head Coach at Inner Compass. I am also a cancer survivor. I was diagnosed in March 2005, and it is now nearly two years since I underwent treatment.

As I was getting good test results last week - my CAT scan was all clear I received emails from two friends. One was also diagnosed with cervical cancer with additional tumours in her ovaries. She is having her tubes and ovaries removed and being scheduled for radiation and chemotherapy treatment. My other friend let me know her mother has been diagnosed with cancer on her gall bladder that has spread to her liver and intestines. She is undergoing surgery at this moment.

What struck me was that even though I am out of the woods with my own cancer and feel fit and healthy, others are just starting their journey. I realised what I went through and what I learned might be of use to others.

If you have been diagnosed with cancer recently, or have a loved one who has, then this article is for you.

My story

I was diagnosed in March 2005 with cervical cancer, just 4 days after getting engaged. The treatment recommended initially was a full hysterectomy. Luckily there was a new surgery called a radical trachelectomy available to younger women who wanted to maintain fertility. This involved the removal of the cervix, but left the uterus and ovaries most of the reproductive equipment. Of the 100 or so women who have had the surgery about 70% were able to conceive and deliver, through caesarean section. So baby-making is still possible for me, though I am not yet out of the 2 year clearing time the doctor recommended.

After surgery they discovered additional tumours in the lymph nodes they removed. The doctors recommended four courses of chemotherapy, cysplatin to be precise, just to be sure that they knock any remaining cancer on its head. Cysplatin is a pretty heavy drug, and had some serious effects I felt nauseous and horrible for a good ten days after each round. My last treatment was on August 8th 2005. I ran a marathon 7 months later. This sounds surreal to me now, but at the time, running a marathon was exactly what I needed for a new focus on living and life.

However, dealing with a diagnosis was the first step. It is my intention that this article and the accompanying audio helps anyone else who is facing a diagnosis get through the first few weeks.

Here is a whole bunch of stuff you can do and think and experience to help you - pick what feels right to you. The first thing to do is to try and reduce all the stress in your life as much as possible. You need to be calm, relaxed to cope with what is ahead of you.

How to cope?

First of all, know that as long as you are breathing, you are ok. Start from there. Breathe. Affirm you are alive and you are ok. Breathe.

Eat right. I saw a nutritionist very soon after my diagnosis. I already had a pretty good diet: I was a vegetarian and a runner, but knew that I wanted to do everything I could to promote healing. It also gave me some sort of control over the process as my life got taken over by medical appointments, test results, and treatments.

Eat plenty of fresh fruit and veggies. Eliminate anything that is a stressor on your system - reduce or eliminate alcohol, sugar, cigarettes, and caffeine. See a nutritionist or go to a health food store for which vitamins to take. Extra doses of Vitamin B, C, selenium, were all good for me. Make sure you consult a professional for the correct dosages.

Exercise. Keep your body moving gently as much as you are able with your surgery and treatments. Gentle stretching is good - keep connected to your body. Exercise helps the lymph system to operate, helps the lungs and heart to do their jobs and pump out toxins. It also helps you connect with your body, to feel alive. Movement gives you energy as well.

Meditate. Before I was diagnosed with cancer, I always knew that meditation was supposed to be good for you, but I never did anything about it. Willing to give everything a go to promote my healing, I started meditating. This was such a blessing it helped me release a lot of emotional stress and I felt so calm and relaxed and peaceful afterwards. You can use relaxation tapes, or meditation cds, whether this is just nice music, or a guided visualisation, or just lying down and relaxing. The idea is to center yourself and calm yourself down - feel connected to the source of life energy that is in all of us, in all of the world around us.

Visualise. This was a great way to stay focussed. After surgery I could barely walk two steps, whereas the week before I had run 38km. This could have discouraged me, but instead I chose to focus on what I wanted my body to do for me. I imagined myself running again, feeling fit, free, and full of energy. This helped me get out of bed every day and shuffle a few more feet down the corridor. Even though my current body was not capable of much, in my minds eye I felt myself running and bounding about the hills, feeling full of life. Every day I got stronger, and every day I visualised my body the way I intended to be. Like I said, 7 months later I ran a marathon.

Read some good books. One of the first things I did was go to the bookstore. I wanted to educate myself about my disease and learn from people who had gone through similar experiences. I bought a ton of books on how to heal yourself, cancer journeys etc. The best ones I found were Lance Armstrong's "It's not about the bike", Brandon Bayss "The Journey", Louise Hays "You can heal your life", Paul Krauss "Living with cancer", Petrea Kings "Quest for Life", Petrea Kings, "Your Life Matters". Each of these had something different to teach me. Just go to the bookstore and go the health section or self-help section and buy the books that appeal to you.

Get a massage, often. Massage is another way to relax and helps the body to heal itself by moving fluid, lymph, and releasing stored emotional energy. You can also use another type of healing energy practitioner - maybe a kinesiologist, or cranial sacral therapist, or reiki practitioner. Find someone you trust and enjoy. The whole point is to feel good.

Use a Journal. There is so much that goes on in your head and heart with a cancer diagnosis. Some of it you may want to share, and a lot you probably do not. In any case, purging your head and heart of the all the thoughts that are going around and around and screaming at you inside your head allows you to release a lot of energy and turmoil. Write everything you feel and think down. The worst thing you can do is let it all run around in your head - this makes everything worse. Writing gives a relief and a release to your thoughts and emotions. Get them out - let them go.

Let people know what is going on. People who love you want to help. They really do. Tell them how to - to call you if you want to talk, to visit. Let their love in to your life - let them bring flowers, cookies, books - whatever - feel their love and appreciation of you. Be grateful for all of this.

Feel Gratitude. The moment I started to look around and appreciate what I saw and experienced, then my cancer journey started to change for me. It happened when I was going through chemotherapy. I had a lot of time at home on my own. I looked out the window every day and just watched the sunlight on the trees. Then the sky. Then the birds. And I started to feel grateful for seeing them, and having the time to appreciate them. Then I started to think about all the wonderful things that happened to me, all the beautiful people in my life, all the great adventures I had had. And I started to feel this amazing flood of good feelings. I started to realise that cancer had opened me up to all this wonderful good stuff that had been there all along, but I had not necessarily appreciated before. Then I started to feel grateful for all the things cancer was doing for me: it allowed me to slow down and take a time out for six months, it allowed me to really choose how I wanted to live going forward, it helped me clarify what was most important to me. I realised that it was a terrific gift. The process was arduous, and yet the gifts were golden.

Practice and feel grateful for the little and big things. Notice the beauty around you. Notice the sunlight on the trees. Be grateful for that. Find joy and delight in the life around you.

Stop doing anything that does not support you. Stop doing things that are 'shoulds' in your life. Do only what gives you pleasure and joy.

Watch funny movies. Laugh your guts out. Rent all the Leslie Neilson (Police Academy) etc you can handle. Laugh laugh laugh! Laughter actually produces some chemicals in your body that promote healing. It also feels really really good.

Get yourself a copy of the Secret DVD - available at www.wildlywealthy.com in Australia and at www.amazon.com elsewhere. This is a VERY powerful movie. There is a woman on it who healed herself of breast cancer through self-love.

I have a few articles on my website about my cancer journey. Read them if you feel so inspired. They are under the 'resources/free articles' section.

Don't give up your doctors. As you embrace the healing journey you are on, take their form of healing along with the spiritual side of things. All forms of healing have a place and can help you to return to health.

It is ok to be scared. It is ok to be sad. It is ok to be angry. Let yourself feel all of this and more - just let yourself feel. Let it pass through you and drain from you. It will leave you feeling purged and cleansed. Get in touch with who you really are - you are love and pure energy at the core. Feel that. Love that.

Cancer is not a death sentence - it is a call to live. It is a call for you to love yourself and to feel yourself healed from all your past wrongs, all your past regrets, all your past mistakes. Cancer gives you permission to let go of all the crap in your life and acknowledge all of the good things.

Cancer can be a gift for you, if you choose it to be so. Give yourself permission to take a break. Give yourself permission to slow right down, to pause, and to just simply be.

It is my sincere wish for you that you discover once more your joy, health, and love of life. I dont know what will happen on your journey; no one knows how long each of us has, with cancer or without. The most important thing is that we savour it. Remember, life is for living.

All good wishes for you,

Cancer survivor Zo Routh is the Head Coach at Inner Compass. Zo helps personal development enthusiasts create their own best life using the law of attraction. Zo is the author of ebook Absolute Productivity a handbook for your personal and professional life. Sign up for Compass Bearings - a free on line magazine for personal development enthusiasts who want easy new success strategies using the law of attraction. Get more free tips at http://www.innercompass.com.au

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What's the Best MLM Company in the World?

Thats a funny question and you are probably thinking, My MLM company is the best MLM company in the world because they have the best products or the best compensation program."

But the truth is that the best network marketing company in the world is one that has a Monopoly on a product.

What is a Monopoly? According to Encarta World English dictionary, its a situation where one company controls an industry or is the only provider of a product or service. Another definition is a commodity controlled by one company: a product or service whose supply (italics added) is controlled by only one company.

Well, thats easy, you might think. My company is the only one who has this patent pending ingredient that is proven in clinical studies to do such and such for whoever takes it.

But thats not really a monopoly because there are lots of different companies that have unique ingredients in their products or unique patents.

The only true monopoly situation in network marketing would be where a company is the only one who can provide a certain product or service that is in demand by everyone who uses such a product.

Some examples of a Monopoly are AT&T, who were the only phone service providers until it was deregulated in the 1980s and ebay, who has a patent on the auction process.

Back in the day, if you wanted to call long distance, you had to pay AT&T and now, if you want to auction off your stuff successfully, without risk, you have to use ebay.

How do you create a monopoly situation in a network marketing company? Well, what do most network marketers hear from their prospects when approached to try the product? Usually, its does it work? And usually this is where you hear the testimonials about how it worked for them.

The problem with this is that people are different and the product may not work for your prospect the way it worked for you. So, what if someone came up with a system or device that can prove their product works? Wouldnt they be sitting on a monopoly?

Even though your company might have a unique, patented product that works, you need this device or system that can prove it works. Everybody who cares about using a product like yours, whether they buy the cheap stuff or the products that are a little more expensive will want to use a device or system to prove that the product works.

That is the biggest obstacle, in my view, for anyone selling a nutritional supplement product. If you can answer the question of "Does it work?" with a resounding, "Yes, and I can prove it!", you've got a monopoly!

Eunice Coughlin has found the Monopoly she's been looking for at Nu Skin Enterprises.

She's also founder of http://www.healthy-living-for-moms.com , a website that supports and encourages moms of all ages and stages to take care of their physical and spiritual health.

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The Psychology of Online Poker

For those of us intertwined in this competitive world of online poker we breach the boundaries every day of the game being just a fun hobby, outright competition, a risky business, or even a merciless illness. What exactly it means to any of one us could be a combination of these or many other schemes we self manifest if only to justify playing at 3:38am on a Monday night/morning.

Having a healthy psychology for playing online poker is reliant on your overall attitude of the game and yourself. There is no avoiding being proficient at one or the other, at least long term. There is also no check and balance system. You will only have yourself to deal with the inevitable trials this game will force upon your inner character in a way that will test your true dark depths of hatred, anger, jealousy and revenge. Until such point that you have faced those haunting, ugly facets of your character and learned to deal with them advantageously, they will be slithering like undetectable blood suckers leeching onto your bankroll.

You will probably never eliminate such character sets, but you can manage them via physical real world practices that are easily adaptable to any type of game you play. So aspiring to that next level may simply involve better structural management and due diligence consisting of your bankroll, skill set, and psychological stability.

There is a lot of help online for bankroll management and as part of your game you should be reviewing your bankroll position every day. Now by utilizing proper bankroll techniques, you are basically assured of never playing higher than your limit, keeping your training costs as low as possible, and limiting your exposure to mistakes, bad beats, and losing streaks. One of the best features though of keeping yourself inside your bankroll is that it can help curtail everyones biggest weakness greed.

As a poker player you also need to keep learning. You learn everyday by watching other players good and bad, by monitoring your mistakes, and by practicing your reading skills. We all pretty much learned that certain hands are strong and certain hands are weak in our first couple hours of playing, but everyone else knows that too. Its our skill set beyond that, and how you build on that - each hand, every game, every day, and every tournament. Think of extending your skill set here as raising the bar not only on your opponents but on yourself too, by way of introducing new challenges, new poker books to read, and new games to master. Extending your skill set is your real job here and a cornerstone to managing your poker game into constant profitability.

As you can now ascertain, poker in my view is so very much more than a game. Poker, among other things, is an intellectual challenge that introduces potentially profound influences on your very character. A lot of struggle you may be familiar with might very well be as a result of incongruence between your game and your ability to manage your emotions and mental stability. Seriously. If you find you spend most of your time at the table angry, anxious, impatient, vengeful, or otherwise irritated, then you simply havent faced your demons yet. Your only recourse here may very well be to drop your game down to a level where you are actually having fun while you are playing and can appreciate the game without the dark spirits in your mind ripping the joy right out of it.

If you can get control of these three facets of your game, then nothing will stop you from being a winning online poker player.

Marty Smith is webmaster and a regular online poker player. He has a FREE Multi-Table Tournament Video Strategy Series on his website at http://www.MZoneReport.com He is also editor of http://www.FullTiltPokerReport.com

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